Looking for a safe, easy, and effective way to stay active, reduce stress, and improve flexibility? Chair Yoga is the perfect solution for all ages and fitness levels!

• Low Impact & Joint Friendly
• Perfect for Seniors, Beginners & Desk Workers
• Improve Balance, Flexibility, and Strength
• Safe for Knees, Hips, and Wrists

When:
Fridays 10:30am - 11:30
January 9th to February 13th

Cost:
$45.00 +HST for 6 classes or $10.00 per class for drop in

For more information call 902-464-1740

Phone number only for now for registration as we transition to a new registration system.