Looking for a safe, easy, and effective way to stay active, reduce stress, and improve flexibility? Chair Yoga is the perfect solution for all ages and fitness levels!

• Low Impact & Joint Friendly
• Perfect for Seniors, Beginners & Desk Workers
• Improve Balance, Flexibility, and Strength
• Safe for Knees, Hips, and Wrists

When:
Fridays 10:30am - 11:30
November 7th to December 12th

Cost:
$45.00 +HST for 6 classes or $10.00 per class for drop in

For more information call 902-464-1740

Registration now available in RAMP (free RAMP account set up may be required)