Programs

Paddling Programs

Paddlers
The paddling day program during July and August is supervised by the Head Coach and delivered by Assistant Coaches. Each week’s lessons follow the guidelines of the CanoeKids program. The CanoeKids program falls under the SportCanada category; “Community Sport Stream”. The primary focus is the development of life-long paddling skills in a noncompetitive environment. The entire program is aimed at imparting skill development in a physically demanding sport, within the context of social, relaxed and ‘fun’ activities. Secondarily, the program is used as recruitment for the racing programs at Canoe Kayak Clubs. The High Performance Program is focused on competitive athletes that want to compete at the provincial and national levels. Many of Banook’s High Performance athletes have gone on to compete internationally. Check out BCC Community Calendar to find the regatta schedules and results.
Kiddie Kayak

Kiddie Canoe

Children between the ages of 4 and 7 are offered the chance to become familiar with paddling and water safety. Participants will use war canoes, the dragon boat, and mini kayaks (waves). Sessions are held four times per week. Cost is free for members.

Recreational Paddling Program (Ages 8 and up)

Groups are divided by age, from Atom to Midget, and supervised by coaches teaching water safety, basic skills in kayak and canoe and being part of a war canoe team. Time will also be spent team building, by playing games and doing fitness activities on land. (Limited to 75 participants per age group.)

High Performance (Ages 13 and up)

Champions
This is for youth who have achieved a high level of skill in small boats and have a high commitment to the sport of paddling. The summer schedule includes two sessions per day in small boats plus war canoe practices with an emphasis on fitness and technique. Instruction will be by experienced coaches. Participants will be performing at a competitive level at  local and national regattas. Also fall and spring training is offered to competitive paddlers. An evaluation by the Head Coach is required for admission into the program.

Masters (Adults age 25 and up)

The program runs during the evening and Saturday morning under the supervision of experienced coaches. It is open to experienced paddlers and those new or returning to the sport. For beginners, the emphasis will be basic exercise and fun. All participants are encouraged to try the war canoe and the various small boats. There are masters’ regattas during the summer and participants may take part in the Canadian Masters Championships held in August.

Water Safety

Water Safety
The Canadian Canoe Association (CCA) requires all paddlers, regardless of age to pass the equivalent to an AquaQuest 6 swim test. The swim tests take place during the Club’s Orientation Day. Typically the test consists of swimming from the Banook docks to the finish line and back, treading water for five minutes and performing a tip, turn and tow exercise in a canoe or kayak. The CCA and the Canadian Coast Guard set out minimum on-water safety requirements. All Atom age participants are required to wear a certified PDF at all time when on the water. Peewee age participants are required to wear a certified PDF except when racing in the regattas when they are permitted to wear a lifebelt. Bantams are required to wear a lifebelt at all times when on the water.

When training in/on cold water all athletes and coaches must water a certified PDF at all times and be accompanied by a safety boat.

Swimming Programs

Swimming Lessons

Swimming lessons are offered in two sessions during the summer using the Red Cross Swim Kids program. The lessons are offered Mon – Thurs and the schedule is posted on the bulletin board outside the swim office. As much as possible the lessons are organized around the paddling schedule so that the children can attend all activities. Swimming lessons generally begin on the swim dock and swimmers should assemble there at lesson time.

Banook Lakers Swim Team


Banook is the only paddling club which offers this program in the province. The team practices Monday to Thursday mornings from 8 a.m. to 9 a.m. at the Dartmouth Sportsplex. Practices occur prior to the start of the paddling programs to ensure that members can attend both programs (paddling and swim team). The swim team competes at swim meets throughout the summer and at the Provincial Meet at the end of the season. Summer swim meets occur every weekend during July and August. The Banook swim team does not participate in every meet, primarily to ensure that conflicts do not occur between the regatta schedule and swim meets and to limit the time required to travel to meets. The ages of the swimmers range from 8 to 16. Summer swimming is quite competitive throughout the province of Nova Scotia with 19 teams and a total of 870 swimmers registered in 2010. Check out BCC Community Calendar to find the summer meet schedules and results.

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Banook Canoe Club (BCC) is a non-profit organization, established in 1903 and managed by a volunteer Board of Directors.

This year many positions will be opening as members have been on the board for two or more years. We are seeking new board members to continue our success and take BCC to new heights.

The responsibilities of the board members are:

· Attend the monthly board meeting. 2.5 hrs. The board acts both in a functional & governance manner.
· Board members assist with projects relevant to their area of responsibility.
· Manage sub committees if required and report back to the board.
· The board works towards achieving the vision statement while maintaining fiscal responsibility.

The positions that are opening this year are:

· President
· Vice President
· Paddling Chair
· Fundraising Chair
· Membership Chair
· Accounting Chair

Please contact our Club Manager Michelle at banook@banookcanoeclub.com if you would like to learn more about moving BCC forward. Our AGM is September 21, 2017, so don’t wait, contact us now to find out more.
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